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    <lastmod>2026-03-13</lastmod>
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      <image:title>Eventer - POP-UP - Pilates, yoga og golden latte</image:title>
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      <image:title>Eventer - POP-UP - Pilates, yoga og golden latte</image:title>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Eventer - Flytsone MAMA - Preveiw - Program:</image:title>
      <image:caption>10.30 - 10.40 Velkommen 10.40 - 11.40 Flytsone Pilates MAMA 11.40 –12.00 Snacks og “Innspill, erfaringer og ønsker” Du trenger å ta med: Egen matte</image:caption>
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      <image:title>Eventer - Flytsone MAMA - Preveiw</image:title>
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      <image:title>Eventer - Flytsone MAMA - Preveiw</image:title>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Eventer - Flytsone -Juleevent</image:title>
      <image:caption>17.00–17.15: Velkommen 17.15–18.00: Pilates 18.00–18.20: Mindfulness + live klassisk musikk 18.20–18.30: Mingling og hygge Alle deltakere vil også få en goodiebag hver</image:caption>
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      <image:title>Eventer - Flytsone -Juleevent</image:title>
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      <image:title>Eventer - Flytsone -Juleevent</image:title>
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      <image:title>Eventer - Flytsone -Juleevent</image:title>
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    <loc>https://www.flytsone.com/flytsone-eventer/matchapilatesoslo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:title>Eventer - MATCHA + PILATES - Det dagen inneholder:</image:title>
      <image:caption>Program fra 10.30-12.15 Beste is-matchaen fra Sunt og Godt på Løkka (inkludert) Pilates time med ball Du trenger å ta med: Egen matte</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/rooftopeventmcbflytsone</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
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      <image:title>Eventer - Rooftop Pilates, Yoga &amp;amp; Live DJ&amp;nbsp; - Flytsone og MCB inviterer til et rooftop event med DJ-en Kris Berle!</image:title>
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    <loc>https://www.flytsone.com/flytsone-eventer/pop-up-pilates-yin-4mai</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
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      <image:title>Eventer - POP-UP - Pilates + Yin 4.Mai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/resetminiretreat</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:title>Eventer - RESET retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-12-14</lastmod>
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      <image:title>Eventer - Pop-Up @TERRA</image:title>
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    <loc>https://www.flytsone.com/flytsone-eventer/p-utkikk-etter-oslos-beste-matcha-4dwec-jczmb</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
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      <image:title>Eventer - Julekalender 2024</image:title>
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    <image:image>
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      <image:title>Eventer - Julekalender 2024</image:title>
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    <image:image>
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      <image:title>Eventer - Julekalender 2024</image:title>
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    <image:image>
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      <image:title>Eventer - Julekalender 2024</image:title>
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    <loc>https://www.flytsone.com/flytsone-eventer/p-utkikk-etter-oslos-beste-matcha-4dwec</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>Eventer - Flytsone anbefaler: Wellness gave guide</image:title>
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    <loc>https://www.flytsone.com/flytsone-eventer/p-utkikk-etter-oslos-beste-matcha</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
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      <image:title>Eventer - Flytsone anbefaler: Matcha i Oslo</image:title>
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    <image:image>
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      <image:title>Eventer - Flytsone anbefaler: Matcha i Oslo</image:title>
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    <image:image>
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      <image:title>Eventer - Flytsone anbefaler: Matcha i Oslo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/1729774907895-56I4H27KWQB84O24G3BP/IMG_3916.JPG</image:loc>
      <image:title>Eventer - Flytsone anbefaler: Matcha i Oslo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/1729774910080-5JX1H22UIKXYDB51PVUN/IMG_4489.JPG</image:loc>
      <image:title>Eventer - Flytsone anbefaler: Matcha i Oslo</image:title>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/kh35c6ypivhnp74r42w6wleka8ca4d</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
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      <image:title>Eventer - Pop-Up @SORGENFRI</image:title>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/pilates-pop-up-frognerparken-0207</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/8dae13be-ef70-44dd-be39-98bf525424ea/Kopi+av+Kopi+av+Pop-Up+Flytsone+-3.jpg</image:loc>
      <image:title>Eventer - Pilates pop-up Frognerparken 02.07 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/flytsone-summer-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/8c2f6cc8-7cdc-4275-b066-c1303c3a0ced/Summer+Edition+Liggende+.jpg</image:loc>
      <image:title>Eventer - 6 ukers sommerprogram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/1717592298613-JQHNSCC5PQT43XG9FK1L/4.jpg</image:loc>
      <image:title>Eventer - 6 ukers sommerprogram</image:title>
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    <image:image>
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      <image:title>Eventer - 6 ukers sommerprogram</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/1717592280938-H90QYUAPEIAEA629GP2Y/6.jpg</image:loc>
      <image:title>Eventer - 6 ukers sommerprogram</image:title>
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    <image:image>
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      <image:title>Eventer - 6 ukers sommerprogram</image:title>
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    <image:image>
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      <image:title>Eventer - 6 ukers sommerprogram</image:title>
    </image:image>
    <image:image>
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      <image:title>Eventer - 6 ukers sommerprogram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/local-garden-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/d5598515-6b9f-4bd0-ad97-76924588ccf8/LOCAL+GARDEN+-+LIGGENDE+.jpg</image:loc>
      <image:title>Eventer - Local garden retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/99be7762-cc52-4f73-a548-2dd605161864/5.jpg</image:loc>
      <image:title>Eventer - Local garden retreat</image:title>
      <image:caption>En escape fra en travel hverdag med en drømmende yoga-flow, lunsj og bærekraftig mat og pilates teknikk-workshop . Vi går sammen for å skape en opplevelse utenom det vanlige. Vi avslutter dagen med en pilates time og en workshop hvor vi går igjennom litt grunnleggende teknikk.</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/flytsone-anbefaler-yoga-tights</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
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      <image:title>Eventer - Flytsone anbefaler - yoga tights</image:title>
      <image:caption>Her er noen ting vi ser etter når vi velger yogatights: Stoffet burde være mykt og behagelig At den sitter godt i midjen At tightsen ikke er gjennomsiktig Camel-toe proof ;) Varighet og kvalitet!</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/gyxql9ovs3b8dhiwtpr5knxxveatuc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
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      <image:title>Eventer - Julekalender - Julekalenderen for at du skal kunne føle deg mer balansert, mer tilstede, sterkere, bedre i kroppen din og greie å sette pris på det som er her og nå i en travel førjulstid. 24 dager 24 Flytsone-timer Timene er mellom 5 og 25 minutter Flytsone-oppskrift legges ut hver uke</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/32e8d22e-78e3-4c5d-bf8e-104c2d0b240c/Kopi+av+Green+Gray+Animated+December+Month+Calendar+Instagram+Story.png</image:loc>
      <image:title>Eventer - Julekalender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/pop-up-event-redeoslo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/fa1aa6aa-94f9-40fa-9121-210b72be7a14/Pop-Up+Flytsone.jpg</image:loc>
      <image:title>Eventer - Pop-Up Event @RedeOSLO</image:title>
      <image:caption>Søndag 26 inviterer Flytsone til et fysisk Pop-Up i Redet - Et Event for alle Flytsone medlemmer og andre venner! Du kan forvente kaffe, en dynamisk, feel good Yo.Pi time hvor vi kombinerer Yoga og Pilates i en sterk flow med en avsluttende restorativ del! Vi avslutter med felles brunsj og kos! 11.00 - 11.15 Velkommen og Kaffe / Te 11.15-12.30 Flytsone - time 12.30-13.30 Enkel brunch og mingling (Bananpannekaker, frukt, nøtter, kaffe, te) Flytsone Flytsones plattform er nylig lansert og leverer yoga, pilates, yo.pi, power og mindfulness-timer. Flytsone tilrettelegger for gode vaner som et fundament for balanse, styrke og tilstedeværelse. Pris: Flytsone medlemmer: Gratis (egen mail sendes ut) Andre: 129kr (påmelding via Vipps - 91325911) Praktisk info: Inngang E, øverste etasje Ta med egen matte Det er ikke dusj eller garderobe på stedet Håper å se deg der!</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/props</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611a6220af4f3a6c5cdf5144/3fb72be4-32ab-4323-9372-958acaddc2d2/Flytsone_AlexandraG-LR-07.jpg</image:loc>
      <image:title>Eventer - Flytsone anbefaler: Props!</image:title>
      <image:caption>Denne uken er det “Flytsone prop week"! Èn Flytsone time hver dag hvor vi implementerer en form for prop. Veldig gøy :) Props er en form for utstyr man bruker i yoga og pilates. Det er med på å switche opp timene og kan legge på en ekstra utfordring. Under finner du noen av mine favoritt props og med tips til hva du kan finne av alternativer hjemme om du ikke ønsker å kjøpe noe.</image:caption>
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  <url>
    <loc>https://www.flytsone.com/flytsone-eventer/buvzwloml4xmamenkj8on0rhh95qlt</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
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      <image:title>Eventer - Mindfulness med Minna - Mer om Minna:</image:title>
      <image:caption>Minna ble fascinert av mindfulness-universet i 2018 og har helt siden da brukt mye tid på å dykke inn i både den teoretiske og praktiske delen, som gradvis har blitt til en daglig egenpraksis.  Med yrkesbakgrunn innenfor kommunikasjon har hun vært nysgjerrig på hvordan formidle tankegodset fra mindfulness-feltet videre på en best mulig måte, et fokus hun har tatt med seg både inn i Mindfulness-studiet på NTNU, egenpraksis, workshops, timer og retreats i inn- og utland. I tillegg til inspirasjonen fra mindfulness-faget henter hun elementer fra fagområder som blant annet læren om nervesystemet, mentaltrening, smerte- og hjerneforskning inn i sesjonene sine.  Minna er spesielt opptatt oppmerksomhetsrening, kontakt med kroppen, avspenning, avkobling og stillhet som terapeutisk effekt.</image:caption>
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      <image:title>Eventer - Takknemlighet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eventer - Pilates Basics - 7 day challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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